|
|
 |
In the many years I have spent as a professional dietician, I’ve had the pleasure of helping people achieve their personal health goals through nutritional coaching. Healthy nutrition is at the core of wellness. I’ve been approached by personal trainers who know that without a healthy diet, no amount of exercise will make the lasting changes their clients seek. I’ve been approached by doctors, too, who know that the ultimate success of a surgery to replace a knee or a hip depends on their patients’ healthy eating habits. And I’ve also been asked by individuals who simply know that they need to make changes in their nutrition choices if they want to stay active and healthy. Recognizing that there was a great need for nutrition education and coaching, I started The Nutrition Edge.
Signature Medical Group also recognizes that good nutrition is essential to the well-being of their community, and that’s why The Nutrition Edge is teaming up with Signature to provide nutritional coaching. They know that healthy eating lifestyles can make a dramatic impact on your overall health and reduce the risk of disease and shortened life span. Signature is committed, through The Nutrition Edge, to providing plans that work to:
- Establish healthy lifestyles
- Control weight management pre and post surgery
- Manage diabetes, high cholesterol, and other conditions affected by food choices.
Our initial consultation will include an assessment of your current nutrition habits and goals you and your doctor have set. The Nutrition Edge starter packet includes a wealth of information on nutrition—facts on fats, foods to avoid, foods to include, sample meals for different calorie intakes—and great snack suggestions for keeping your metabolism at an even rate—which will prevent the ravenous feelings that often lead to overeating or unhealthy eating.
After tracking your current habits, we’ll make a plan custom-fit for you. We’ll meet periodically to assess your progress, and fine tune it to make sure it continues to meet your lifestyle and health goals.
With over 20 years of experience, I’m confident I can help you have the Nutrition EDGE you need.
|
 |
| Liz Erker, R.D. |
|
|
|